Is Self-care really Selfish? What does it mean to your? Is the term just new age fluff or is looking after "you" more important than ever? We look at different ways to prioritise our physical and mental health and wellness and share some of our listeners verdicts on the subject. Plus we look at if the term has been taken out of context and recently blown out of all proportion by social media. Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themseles and sometimes get it wrong! Want to get in touch? We want to hear from you! Click the ADD MESSAGE button on the Anchor site or app and/or go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @charlotte_parnell_ You can also find each of us on Facebook.
