At times like this even the strongest of people can lose their way. Combine January and winter in Europe and another UK Lockdown with financial concerns and the pandemic itself and January Blues can feel escalated to a whole new other level. But even in "normal" times many of us need coping strategies to help us get through. Jo and Serena discuss what helps them get through in difficult times.
Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.
