Do you adore forming good habits? Or do they feel like a weighty millstone hanging around your neck, as if they are just one more thing to have to schedule into your diary?
Has integrating everyday habits into your routine been the making of you, the foundation of your empire or the wind beneath your wings? Perhaps making simple daily changes everyday are what you attribute your success to! Or do you feel like the minute you put that pressure on yourself, you suffocate under the weight of expectation, even if it is self-imposed? And just how damaging are BAD habits? Could they actually be preventing you you from getting MORE out of your life?
Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @charlotte_parnell_ You can also find us on Facebook.
