Welcome to the Binge Eating to Food Freedom Podcast!
This podcast is designed to help you set yourself free from your destructive eating patterns.
This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.
Listen to this episode first, and then enjoy the others.
Love, Katie
PS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resources
To work with me more deeply, see what programs are currently available here:
katiepapo.com/programs
