Welcome back to Nuanced Beauty
INTERVIEW EPISODE
Today I sat down with Kalie, who is the founder of FULLforLife, an online community program that she created to educate and mentor other women around mindset, health and fitness. She was inspired by the example that her grandmother and mother poured into her, and she truly values the generational legacy and impact that we can each have within our families.
She shares a story of how her mindset has changed over time thanks to the example that her grandma walked out in life. We dive into the tension we all face with societal pressures to "do this" and not "do that," but how we also have final say in how we move forward. It is a fine balance between wanting to stand out and uniquely make an impact, WHILE ALSO craving connection and belonging in our relationships. We then dive into eating habits and what it can look like to make gradual swaps to healthier eating, portion control, and having the right mindset around what we are eating so that it doesn't hold greater power over us than it should. Lastly, we dive into some details about what exactly the program offers.
BOOK RECOMMENDATIONS
The Omnivore's Dilemma by Michael Polland
Atomic Habits by James Clear
Want to get in touch with Kalie?
Find her on Instagram and Fb: @FULLforLifegal
Email her at: fullforlifegal@gmail.com
Or checkout her website: www.fullforlife.com
Thank you for listening today!
Find us on Instagram @nuanced_beauty / Send us an email at NuancedBeauty@yahoo.com / Consider following the show, give us a rating and review to help us reach new listeners, or share this episode with a friend to keep the discussion going in your circles.
