In today's episode, we are continuing to lay the groundwork in self-awareness by answering the question why do we do what we do.
Let's focus in on this simple thought: we will always do what makes sense to us, and what makes sense to us is based on OUR experience and knowledge. We can all explain why we proceeded down the course we took if we spend some time reflecting. Some of our reasoning may be very apparent to us, while less apparent to someone else.
Consider my example: How do you get a baby to sleep.
Book referenced: Precious Little Sleep by Alexis Dubief
Additionally, we've got to note how our confirmation bias plays a part, along with our ways of justifying, or supporting our decisions.
Consider this example: What did you think of COVID?
And for this week's Book Recommendation:
The Power of Habit by Charles Duhigg
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