How to make the most out of your training and balance your approach for better full body results.
Movement categories I speak about in the episode:
1. Horz push
2. Horz pull
3. Squat
4. Hinge
5. Vert push
6. Vert pull
7. Sl squat
8.SL hinge
9. 1 arm press
10. 1 arm row
Link to the blog post is here
Also, the 80-20 approach to your diet to help build in more flexibility to your nutrition.
If you have any questions, shoot me a message atdave@edinburgh-pt.com or head over to Instagram and message me there.
If you would like your free copy of my home workout guide, you can get that here
For online training enquiries, contact me here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
