After doing a couple of Instagram lives with a couple of PT friends, I chat about the common issues we/re seeing from clients and how we are trying to help with routine, motivation and more.
I also talk a bit about our tendency to overcomplicate things and how that puts a roadblock in our way, stopping us from making progress.
If you have any questions, shoot me a message atdave@edinburgh-pt.com or head over to Instagram and message me there.
If you would like your free copy of my home workout guide, you can get that here
For online training enquiries, contact me here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
