With fat loss, there is no going back to eating normally. Eating normally is what got you to the point of wanting to go on a fat loss diet in the first place. Instead, you need to learn the skills, knowledge and habits that allow you to build a new normal. A sustainable and enjoyable approach that gets you a great result and allows you to keep it.
Other topics covered this week include training for your age, and some tips on beating the six week lockdown slump!
You can submit topics or questions for future podcasts here - dave@edinburgh-pt.com or here - www.instagram.com/daveballantinepersonaltraining
For online training enquiries, contact me here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
