This week I chat a bit about managing stress and when to adjust your training accordingly. What is the best training split for you to use, and managing expectations when it comes to fat loss and muscle building.
If you have topics or questions, email me at dave@edinburgh-pt.com or DM me at www.instagram.com/daveballantinepersonaltraining
For online training enquiries, go here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
