Today I have a great question from a listener about burnout, overtraining and over reaching, As well as 4 great books to check out.
The books mentioned are:
Quiet by Susan Cain
Never Let Go by Dan John
Atomic Habits by James Clear
The Daily Stoic by Ryan Holiday
Hope you enjoy the episode!
Dave
You can work with me here www.edinburgh-pt.com/online-training
