This week I've been chatting to clients in their coaching calls, and the overriding theme has been planning and consistency.
As the lockdown restrictions ease more and we have ever more pulls on our time, it's more and more important to have a plan that allows us to make the time for our health and fitness. Setting out a good plan is a key part of your health and fitness journey, allowing you to focus on what matters.
Then being consistent with all the basics is what will actually get you the results you want. I go over the levels of nutrition, performance and recovery that you need to cover in order to be successful in whatever your goals are.
Enjoy the episode,
Dave
