Today I have 3 topics to go over:
1. Protein timing and how to best get your protein in for the best results.
2. Should you eat back your training calories?
3. Should you be weighing yourself daily/weekly or monthly. (Or at all...)
If you enjoy the episode, please leave me a review and rating wherever you get your podcasts!
And if you have questions, send them to dave@edinburgh-pt.com
