Do you need to track calories in order to lose fat? I talk through why tracking is important but not essential for fat loss,a s well as the other options you have for improving your nutrition and getting the results you want.
Also, should you use a support for single leg work? It depends on your preferred outcome...
If you enjoy the episode, please leave me a review and rating wherever you get your podcasts!
And if you have questions, send them to dave@edinburgh-pt.com
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
