Despite a couple of technical issues, Gregor and I chatted all things running and answered questions from the listeners regarding a few aspects of running.
Mobility vs stretching
Strength work for runners
Progressing from a half to a full marathon
And more.
You can find out more about Gregor from his instagram -
https://www.instagram.com/gregorridley/
If you enjoyed this episode, please share it with anyone you think may benefit!
Thanks,
Dave
