Today we look at eating too little for body comp progress.
What happens when you eat too little? Is starvation mode a thing? What really happens when your progress stalls while seemingly eating very low calorie diets?
Also, protein timing and distribution for improved results and my stress warning system and how to manage stresses.
You can check out https://www.mind.org.uk/ as mentioned in the show.
If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
