What do melting ice cubes and fat loss have in common?
Habits are the foundation of your success with whatever goal you have, consistent effort in the small, seemingly insignificant habits each day, add up over time. And in this weeks episode I go into 4 tips to help you build habits and have confidence that even the smallest habits, when picked well and done consistently, can add up to big results.
And I also make a commitment to being more consistent with one of my own habits.
If you have questions for future episodes, or topics you'd like me to cover, email me here or message me here
Have an awesome week!
Dave
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Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
