The answer? More.
Sometimes it's more training, more intensity and more aggressiveness.
Sometimes it's more rest, sleep, and calories.
Knowing when to push in training and when to back off is a skill you need to master in order to get great results and in todays podcast I give a you a few ideas to help make better decisions.
As always, if you have any questions about todays podcast, or have topics or questions for future episdoes, you can mesage me on Instagram or email me here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
