One of the commonly asked questions from new clients is that of breakfast. Do you need to have it? What happens if you skip it? What is a good breakfast?
In this week's podcast, I give the smart ass answer to the question of whether breakfast is necessary or not, and how to make it work best for you.
I also go over 2 of the 7 habits in my updated ebook, "Fat Loss without Counting Calories", giving you actionable steps you can use right now to start making progress. You can download the full ebook for free from my website, here - www.edinburgh-pt.com
As always, if you have any questions about todays podcast, or have topics or questions for future episdoes, you can mesage me on Instagram or email me here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
