Episode 50!
Thank you so much to everyone who has taken the time to check out the podcast and either left a review or rating, or messaged me with feedback. It's very much appreciated and I'm looking forward to bringing more guests on and to keep bringing you the best info I can.
This week I have Nikki Gibson on. Nikki is a Performance Physiologist, meaning she helps elite athletes ring the most out of their potential possible. She gives some fantastic advice on adjusting training goals and methods throughout lockdown, stress and its effects, we chat about wearable tech, sleep and its importance and a lot more besides.
Enjoy the episode.
Dave
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
