This week I have Rob Clark of hashtagbobsgarage on. I've been following Robs social media for a while so it was great to get him on to talk a bit about his journey, owning a gym and the adjustments he's made particularly with the pandemic shutting things down again.
He gives some great info on training and if you're not following him already, you can find him here:
https://www.instagram.com/robhbg_pt/
Enjoy the episode,
Dave
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
