This week I have Ed Griffiths on the podcast, talking about all things training, nutrition and a little bit of rap too. I know Ed through the mentorship group we are part of and I've been following his social media for long enough to recognise the great, straightforward, common sense info he puts out regularly, and he does it in his own style.
If you want to find out more about Ed, check the links:
Instagram - https://www.instagram.com/bvoytraining/
Website - www.bvoy.fitness/
Enjoy the episode!
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
