For episode 60 I thought it'd be fun to chat about 5 of the most common fitness myths that are still doing the rounds.
I go into a bit of the history of these myths and then look at a bit of the research and common sense that debunks them.
Enjoy the episode!
Dave
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
