This week I have an interview with Colin Cox, a PT from Kilmacolm in Scotland. We chat about getting back to the gym, what you can do if you're not ready to make that step just yet, and various issues he sees with both training and nutrition, and his advice for dealing with them.
You can find out more about Colin here:
https://www.instagram.com/colincoxfitness/
https://www.facebook.com/colincoxfitness
Enjoy the episode,
Dave
