We know that training and nutrition are essential for progress, but lack of progress often comes down to missing one of the 4 s's.
In this weeks episode I go over what the 4 s's are and how each one is necessary to help you make the best progress you can with your fitness and body comp goals.
Thank you for taking the time to check out the episode and, if you can, please leave a rating and review wherever you get your podcasts.
Have a great week,
Dave
