We all experience a little fear or apprehension at the start of a new goal. Whether that is getting started at the gym for the first time, starting a new training block or getting started with a fat loss goal.
In this week's episode I go over the main ways that fear can make itself known, and how you can beat it and get started towards the goals that matter to you.
As always, I appreciate you taking the time to check out the podcast and any questions or feedback is always welcome.
Have a great day,
Dave
