Fat loss is often marketed as being easy, just eat less and move more. But if it was that easy, everyone would be as lean as they want to be already.
The truth is that there is a big disconnect between simple and easy, and the 2 often get confused. Just because something looks simple, doesn't make it easy.
In today's episode I look at 5 factors that make the biggest difference for fat loss and why they aren't always as easy as you might expect. Then I give some actionable ideas for you to start making them a little easier to implement.
Enjoy the episode,
Dave
