I often have the conversation of weight and fat loss with clients. Both new and old clients find themselves getting caught up on weight and using that as their sole measure of progress, and because it doesn't always reflect how much progress is being made, they get disheartened with the process.
In today's episode I go over why weight doesn't always reflect progress and 3 other measures of progress that I try to have clients focus on instead.
I also go over a mindset flip that may help you reinforce the good habits that you are trying to build, particularly when the going gets tough and life gets in the way of your great plans.
