Will you lose your muscle and strength during the Covid 19 lockdown?
How should you build your meal plans?
What do I do if I don't want to workout?
With the weirdest period of our collective memories in progress, I answer the above questions to help you make better choices about training and nutrition over the next few weeks.
If you have any questions, shoot me a message at dave@edinburgh-pt.com or head over to Instagram and message me there.
If you would like your free copy of my home workout guide, you can get that here
