How often should you change your training sessions? How can you improve your adherence to your plan?
Today I cover this and how you can adjust your training plan to suit your personality and get the most out of it.
I also explore ways for you to make bodyweight and light weight training more intense and get the best out of it.
Finally, I talk a bit about the idea that structure = freedom, and how routine and structure is more important now than ever before.
If you have any questions, shoot me a message atdave@edinburgh-pt.com or head over to Instagram and message me there.
If you would like your free copy of my home workout guide, you can get that here
For online training enquiries, contact me here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
