This week I'm on my own as Calumn couldn't make it but you still get some good info coming your way.
I took the opportunity to answer 2 questions asked by a couple of people who contacted me about coaching,
"How long would I be working with you before I could do it myself?" And,
"What type of results could I get?"
I go into what my answers were to both of these in the episode.
I also explain why I no longer deadlift...
You can get in touch with us here:
Calumn here: Website - cdfitness.co.uk
Instagram - www.instagram.com/calumnduthiecoaching/
Facebook - www.facebook.com/calumnduthiecoaching
And you can find me here:
Website - edinburgh-pt.com
Instagram - www.instagram.com/daveballantinepersonaltraining
Facebook - www.facebook.com/daveballantinepersonaltraining
Have a great week!
Dave
