In this weeks episode, Calumn and I tear down 5 of the most common fitness and nutrition myuths we see on social media.
The fact that we have to do this type of thing fairly regularly shows just how much nonsense is being spouted on social. Sometimes it's because the individual doesn't know better, we all start somewhere! But often we see it being used to sell products and supplements in an unethical way, praying on peoples fears to sel. them crappy products and leave them lighter in the wallet but not from the scales.
So we take the 5 most common ones we've seen recently and bust them wide open to let you know the real deal!
If you have questions for us, or topics you'd like us to cover, you can get in touch with us here:
Calumn here: Website - cdfitness.co.uk (Calumn has a great article on his site covering the topic we chatted about in todays episode if you want to check that out too! )
Instagram - www.instagram.com/calumnduthiecoaching/
Facebook - www.facebook.com/calumnduthiecoaching
And you can find me here:
Website - edinburgh-pt.com
Instagram - www.instagram.com/daveballantinepersonaltraining
Facebook - www.facebook.com/daveballantinepersonaltraining
Have a great week!
Dave
