The answer is a little nuanced, and, particularly at the moment, if you have any doubts you should get a Covid test to be sure. And in this week's episode, Calumn and I go over our recommendations for training when you are feeling a little under the weather.
This one is particularly appropriate at the moment as the big guy has Covid and is self isolating, and I'm just back to training after being hit with a stinking cold.
We also go into the mindset shift around getting back to training, including my own bit of back to the gym anxiety and how to really gauge your progress and (re-)starting point.
Listen to the end of the show for a great offer for those of you who give the podcast a rating and review.
If you have questions for us, or topics you'd like us to cover, you can get in touch with us here:
Calumn here: Website - cdfitness.co.uk
Instagram - www.instagram.com/calumnduthiecoaching/
Facebook - www.facebook.com/calumnduthiecoaching
And you can find me here:
Website - edinburgh-pt.com
Instagram - www.instagram.com/daveballantinepersonaltraining
Facebook - www.facebook.com/daveballantinepersonaltraining
Have a great week!
Dave
