In this week's podcast we go into what NEAT is, why it's important and give you some simple, actionable tips to help build great daily movement habits into your lifestyle.
We also go over calorie cycling/ banking to help you get the most out of your nutritional approach to better fit it around your preferences and needs, and still make great progress towards your fat loss goals.
As always, you can get in touch with us here:
Calumn here: Website - cdfitness.co.uk
Instagram - www.instagram.com/calumnduthiecoaching/
Facebook - www.facebook.com/calumnduthiecoaching
And you can find me here:
Website - edinburgh-pt.com
Instagram - www.instagram.com/daveballantinepersonaltraining
Facebook - www.facebook.com/daveballantinepersonaltraining
Have a great week!
Dave and Calumn
