In this week's episode, Calumn and I dispel the idea that you have to be all or nothing in order to get the results you want. Why it rarely works, why you need to build a more flexible approach, and how to reframe getting off and back on track with your training and nutrition.
As always, you can get in touch with us here:
Calumn here: Website - cdfitness.co.uk
Instagram - www.instagram.com/calumnduthiecoaching/
Facebook - www.facebook.com/calumnduthiecoaching
And you can find me here:
Website - edinburgh-pt.com
Instagram - www.instagram.com/daveballantinepersonaltraining
Facebook - www.facebook.com/daveballantinepersonaltraining
Have a great week!
Dave and Calumn
