Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about what ti eat before and after your workouts, why eating one healthy meal may or may not help you lose weight, and so much more.
*Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.
