Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we discuss a few key ways that can be used to recharge or refuel when you feel you’re down to an empty tank and stretched super thin. We highlight handling levels of stress, how important it is to get quality sleep, and also provide some quality and beneficial ways to recover from day to day.
*Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.
