In this episode, we get into the burning question, "How To Strengthen Your Core?" Matt and Nick talk about compound lifts, exercises that use multiple joint movements as part of your regular muscle-building routine. In this episode, we tackle everything from identifying your whole core to learning how to use these different muscles as a baseline so you can do your exercises better and easier (all while avoiding injury!).
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday.
Crazy exercise hacks have been all the rage in the influencer and fitness communities! Incorporating fast and different movements have been thought to be the most effective way to change body composition but results aren’t always going to come out just like that – and honestly, there is a “Better” way to see progress.
In this episode, Matt and Nick talk about compound lifts; exercises that use multiple joint movements as part of your regular muscle-building routine. We tackle everything from identifying your whole core to learning how to use these different muscles as a baseline so you can do your exercises better and easier (all while avoiding injury!).
#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #compoundlifts #strengthtraining
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
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Bent On Better / How-to / Fitness / Health
Timestamps:
00:00 - Intro
00:50 - “Bulking” season
04:20 - What’s a compound lift?
06:30 - Influencers and crazy exercises
09:25 - “Move well so you can move better”
10:20 - It’s not about the weight but the intensity of the exercise
12:05 - Avoiding injuries by putting progress over perfection
14:20 - How to create habits by focusing on your identity
16:40 - Nick’s message to the Bent On Better members
18:00 - Practice when you’re not practicing
20:00 - Benefits of compound lifts
24:40 - Losing weight when you’re over 40
26:40 - Using your abdomen for compound movements
29:57 - How to reveal your abs
31:10 - What is your core?
33:10 - Exercises for core strengthening
38:18 - Matt’s message to the Bent On Better members
41:02 - Wrapping it all up
