"Should I Work Out When I'm Feeling Sore?" The Bent On Better podcast is back with a new segment where we give you quick tips on specific fitness questions you’ve been asking us! To kick things off, Matt and Nick answer whether or not you should continue working out after experiencing soreness or pain from a new workout. Find out exactly why movement is considered medicine and what happens to soreness at a cellular level within your own body.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
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Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamps:
00:00 - Intro
01:09 - Soreness from starting a new exercise
02:30 - Nick explains soreness
03:42 - Pain in a cellular level and how to get rid of it
04:25 - Getting back on track after experiencing soreness
05:40 - “Movement is medicine.”
07:32 - Matt’s message to the B.O.B. members
08:09 - Disclaimer for identifying soreness
08:43 - Wrapping it all up
