In this episode, Matt and Nick finally give us an answer to the much-asked question, “Which is better, foam rolling or stretching?” Although both are important aspects in helping you with recovery, it all comes down to how much time you have to execute a routine, what’s the best time for you to prioritize stretching or foam rolling, and what mindset you’re in for the day.
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
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Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions
Starring: Bent On Better Small Group Personal Training in West Chester, PA
Music in this video is used under license from the rights holder:
Fresh Hip Hop by Trending Music
Timestamp:
00:00 - Intro
01:03 - Static stretching
01:45 - Nick’s answer to the main question
02:42 - How to prioritize stretching for a 10-minute routine
05:00 - How to prioritize stretching for a longer routine
06:30 - Cool-down stretches
07:35 - Stretching at the end of the day
08:30 - After-shower stretches
09:06 - Getting in the right mindset for stretching
10:11 - Wrapping it all up
