The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday.
As weight lifting gained popularity, so is the fear of many women that lifting a piece of kettlebell will make them look bulky or “Arnold-ish” (but hey, women with muscles look good too!).
In this episode, Matt and Nick get direct with addressing this fitness myth and finally give light to the many other factors involved to become a well-built adult.
#bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
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Bent On Better / How-to / Fitness / Health
Timestamps:
00:00 - Intro
01:45 - Bringing back the Bent On Better Podcast
02:10 - Why the name Bent On Better
03:17 - 1% better everyday
04:51 - The short answer to the question
07:47 - Matt’s story (shorter version)
11:26 - Intentions and habits
12:30 - When do you actually gain weight?
16:36 - What happens if your body don’t have energy?
19:32 - The body knowing how to adapt
22:20 - On muscles and calories
25:02 - Strength training and women
28:54 - What’s wrong with 6 week program(s)?
29:38 - About lean body mass
31:30 - Getting the right nutrition
32:11 - The need to inform your doctor that you’re working out
34:00 - Why are electrolytes are important?
38:20 - Bent On Better’s prehab approach to fitness
40:30 - What to prepare for a morning workout?
42:43 - “Stop running.”
44:13 - How to get rid of body fat and improve lean body mass?
44:47 - Being patient with your progress
45:11 - Strength training as the foundation
47:00 - Morning routine checklist
49:50 - Taking some time off
50:00 - The importance of communicating with your coach
52:30 - Wrapping it all up
