Ever felt like your brain is a pinball machine on overdrive? Gaz and Beans are joined this week by the incredible Carly Watson, who knows that feeling all too well. Carly shares her powerful story of being diagnosed with ADHD as an adult, a revelation that finally explained a lifetime of feeling "different."
Forget the standard prescription pad! Carly's journey took her down a less-traveled path, as conventional medicine proved to be a frustrating dead end. She bravely details her experiences with medications and how the side effects were not worth the difference that it made."
Instead, Carly embraced a holistic approach, a radical shift that has transformed her life. Prepare to have your perceptions challenged as she dives into the invigorating world of ice baths – yes, ICE BATHS! – and how they've become a crucial tool for regulating her nervous system and sharpening her focus. She explains how the initial shock acts like a "hard reset" for her brain, delivering an endorphin rush that surpasses any pharmaceutical stimulant.
But that's not all. Carly also reveals the transformative power of meditation in managing the relentless mental chatter that accompanies ADHD. 1 She debunks the myth of achieving a "blank mind," instead focusing on observing and acknowledging thoughts without judgment – a skill she likens to training a hyperactive puppy.
This episode isn't just about unconventional treatments; it's about empowerment. Carly shares her insights on breathwork, yoga, and a clean diet, emphasizing the importance of addressing the mind and body as a whole. Listen in as she offers invaluable advice for anyone struggling with a late diagnosis or seeking alternative paths to managing their ADHD.
Join Gaz, Beans, and Carly for a candid and inspiring conversation that will leave you questioning everything you thought you knew about ADHD and the power of holistic healing. Get ready to unlock your own potential and embrace the beautiful chaos of a unique mind!
1. Carly Watson | Managing ADHD the Holistic Way | Agile Yorkshire December 2024 www.youtube.com
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