Do you struggle with self-assurance? Lack of Clarity? Inner contentment?
Alex Manzi’s first book ‘The Search for Clarity - A journey to understanding happiness’ takes a kind, clear and wise approach at uncovering the simple truths which surround our seemingly paradoxical pursuit for happiness and freedom. He talks about taking ownership of our TIME & THOUGHTS and learning to LOVE YOURSELF.
Host the Top 5 Wellness Podcasts ‘In The Moment w/ Alex Manzi’, a mindset and personal Coach and now Author who is empowering others on how to take ownership and responsibility of your own lives through learning and experience he has gained form his own journey through depression.
“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.” - Oprah Winfrey
BREAKDOWN - 07:20 - 3 themes of the Book
07:55 - Depression & Anxiety - The START of the Journey?
14:44 - From Awareness to Growth
17:10 - Goals vs Mission > Living in a space that doesn’t exist yet!
19:10 - Contentment vs Development
20:00 - Alex’s 1% Rule
24:56 - The search for happiness
29:31 - Understanding happiness
33:12 - Friends & Family - The part they play
40:56 - Freedom - What does it mean?
44:30 - How Meditation can help?
51:45 - Alex’s Physical Practice
56:20 - What is your biggest challenge right now - BALANCE?
1:06:06 - What would you like to create in 12 months?
1:09:11 - Western Physics vs Eastern Mystics
01:11:20 - What is the biggest learning from writing the book?
INSTAGRAM: https://www.instagram.com/iamalexmanzi
NEW BOOK: https://mailchi.mp/1d6dc42954c3/the-search-for-clarity
WEBSITE: http://thedreamersdisease.co.uk/
PODCAST: https://podcasts.apple.com/gb/podcast/dreamers-disease/id1250228076?mt=2
YOUTUBE: https://www.youtube.com/channel/UCjKvPW0zd4W5lV_AX6FOtQA
