On today’s episode of The Ali McG Podcast, you’ll hear from me as I discuss a growth mindset vs. a fixed mindset! If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! It’s never too late! I’ve been and still get into a fixed mindset from time to time so I’ll show you how to move from this state into a mindset filled with growth that ultimately leads to healthier and happier life!
In this episode I’ll discuss:
• Growth mindset vs. Fixed mindset
• Mindset reframing to move from fixed to growth
• Keeping our mind + body in fluid motion
• Brain body connection
• Expanding awareness and knowledge to new things
• And so much more!
Actionable Items from this episode:
- Self reflection on PAPER! “What is not serving me?” and “What is serving me?”
- Create healthy habits:
- Journal for at least 10 minutes a day.
- Exercise for at least 20 minutes a day.
- Meditate for at least 10 minutes a day.
- Consume + learn daily; read 10 pages of a book or listen to a motivational podcast each day.
Products + Books Mentioned:
Not mentioned during the show but an awesome book to help you build + create healthy habits:
Atomic Habits by James Clear
https://amzn.to/3ewbE16
Let’s connect on social!
Subscribe to my YouTube Channel here:
https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ
Find me on Instagram here:
@alimcg_
@TheAliMcGPodcast
@alislist
