On today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist and now he is an aspiring Human Specialist! He has extensively studied the mind and the brain to enhance the well-being of his clients and all individuals he comes in contact with! Jason and his wife own a business to help their clients understand + balance their body, brain and behavior! They are a powerful duo!
Tune in to hear more from the master of self talk as we take a deep dive into this topic, the importance of language and awareness with our self talk! This episode is jam packed with information - you won’t want to miss it!
Here’s a glance at what you’ll learn during this episode:
- What self talk is.
- How important language is! (quality & depth = huge!)
- How our “words” create “worlds”
- Learning how to trust yourself through trying and taking action!
- The importance of connection to other humans.
- Some best practices improve self talk!
- A special performance of his “Friday RefleXion”
Resources
“How Your Brain Processes Self Talk with Jason Hamera” on The Neuro Experience Podcast with Louisa Nicola
https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842?i=1000466198933
Loved what you heard on today’s show?
Give the show a 5 start rating on Apple Podcasts!
Let’s connect on social!
Subscribe to my YouTube Channel here:
https://www.youtube.com/channel/UC5N4nqn7WKpmby-cgid-MzQ
Connect with Jason on Instagram here:
@jason_hamera
Let’s connect Ali on Instagram here:
@alimcg_
@TheAliMcGPodcast
@alislist
