On today’s episode you’ll hear from me as we dive into the topic of mental health! May is mental health awareness month so I thought what a great opportunity to sit down and discuss all things mental health to help alleviate the stigma around this disease.
Here’s a glance at what you’ll learn during this episode:
- What is mental health
- The different types of mental health disorders
- How to ask for help + where to get help!
- The importance of taking a mental health screening.
- “Best practices” and active daily management tools to thrive!
Resources mentioned on this episode:
Take a mental health screening here from Mental Health America:
https://screening.mhanational.org/screening-tools
Resources to receive mental health help in an area near you here:
http://www.alimcg.com/resources.html#/
Link to my free Anxiety Management workbook here:
http://www.alimcg.com/store/p5/Anxiety_Management_Workbook.html#/
Loved what you heard on today’s show?
Give the show a 5 start rating on Apple Podcasts!
Let’s connect on Instagram:
@alimcg_
@TheAliMcGPodcast
@alislist
