On today’s episode you’ll hear from Brittny King who is a lifestyle coach and owner of Silver Lining Wellness which is a lifestyle brand! She helps women feel good about themselves in every aspect of their life! Brittny knows that when you feel good, you do good and that’s exactly what this world needs; more positive people taking positive action and helping others along the way!
Tune in to hear from Brittny as we chat about what a fixed and growth mindset is, actionable tips and tricks to overcome a fixed mindset and move into growth mindset thinking, and how to show up to challenge yourself each and every day! The transformation journey is not easy one and doesn’t happen overnight but we’ll chat about several ways to kickstart the transformation process by bringing awareness into your life and most importantly always keeping it simple!
Here’s a glance at what you’ll learn during this episode:
- What a fixed and growth mindset look like.
- How to overcome a fixed mindset and combat perfectionism.
- How to develop a growth mindset and positive self talk.
- Why it’s important to actively seek out and embrace daily challenges.
- How personal growth is a lifelong practice.
- The benefits of daily mindfulness practices
- A few simple practices to incorporate mindfulness into your day!
Like what you heard on todays episode? Be sure to give the show a 5 star rating on Apple Podcasts!
Books mentioned in this episode:
Atomic Habits by James Clear
https://amzn.to/3eGx6Qj
Everything Is Figureoutable by Marie Forleo
https://amzn.to/3dtvpWc
Untamed by Glennon Doyle
https://amzn.to/306bg4z
The Four Agreements by Don Miguel Ruiz
https://amzn.to/3eKsqsB
The Gifts of Imperfections by Brené Brown
https://amzn.to/3eJgHuf
The Untethered Soul by Michael A. Singer
https://amzn.to/2XsMvxM
Connect with Brittny on Instagram here:
@brittnyking_
The Positively Real Podcast with Brittny King
https://podcasts.apple.com/us/podcast/positively-real-podcast/id1483267790
Visit Brittny’s website here:
https://www.brittnyking.com/
Check out my website here:
http://www.alimcg.com/#/
Connect with me on social here:
@alimcg_
@TheAliMcGPodcast
@AlisList
