Ashlyn recently graduated with her degree in justice studies from Arizona State University. She was introduced to mindfulness through one of her courses while completing her undergraduate degree which surprisingly gave her the tools that she needed to manage her mental health throughout college.
She has always had a passion for helping others and practicing mindfulness and has now merged the two together in her new business, Mindfully Ash!
In this episode you’ll learn:
- What mindfulness is
- What mindfulness practices looks like
- How to craft a daily mindfulness practice
- The importance of consistently practicing mindfulness
- How practicing mindfulness can support one’s overall health and mental wellness
Resources mentioned in this episode:
Simple Habit App:
https://www.simplehabit.com/
A video on the 4-7-8 breathing technique:
https://youtu.be/YRPh_GaiL8s
Connect with Ashlyn on social here:
@MindfullyAsh
@AshlynCoronadoo
Her FB page:
https://www.facebook.com/mindfullyash
Her website:
https://mindfullyash.com/
Connect with me on social here:
@TheAliMcGPodcast
@alimcg_
My FB page:
https://www.facebook.com/lifesimplifiedwithali
My website:
http://www.alimcg.com/#/
