On this episode I’ll chat about how to create healthy nutrition habits for a lifetime! I share my personal struggles with food, from over eating to under eating, and how I have been able to overcome these less than ideal habits to find a happy medium where my body is thriving and feels amazing!
In this episode you’ll learn how to:
- Create healthy eating habits for a lifetime
- Successfully implement nutritional changes in your life
- Take actionable steps to start improving your habits with food today
- Tips + Tricks to help you cultivate the lasting change you’ve been looking for
Resources mentioned in this episode:
Rodan + Fields Umblemish Clarifying Mask:
https://amcgregor.myrandf.com/shop/unblemish-clarifying-mask/p/UNRMF50
Take the 2 minute Solution Tool Quiz to get your personalized recommended regimen here:
https://amcgregor.myrandf.com/solution-tool
Get your Simple Weekly Meal Planner Template here:
https://lifesimplified.shop/products/life-simplified-the-simple-weekly-meal-planner?_pos=1&_sid=9e483bd01&_ss=r
Let’s connect on Social:
@TheAliMcGPodcast
@alimcg_
