MaJhané is a podcast host where she focuses on self reflection and meditation! Her show starts off with a brief meditation (how cool!!?!) to get you in the right headspace before the show begins! On today’s episode we start the show with a brief guided affirmation meditation from MaJhané (It’s so powerful - I get chills every time I listen to it!) and then we’ll dive into a little bit of everything including how she got into meditation, mindfulness, mental health and morning routines!
In this episode you’ll learn:
- How to actively manage your mental health through a pandemic
- The power of meditation how to bring yourself into a calm state
- How to cultivate new patterns around self-love, compassion and giving yourself grace
- The power of a morning + evening routine
Connect with MaJhané on Social here:
@mammajism
@despicablemaee
Subscribe to her podcast here:
https://podcasts.apple.com/us/podcast/mammaj-ism/id1468818518
Connect with me on Social here:
@TheAliMcGPodcast
@alimcg_
Visit my website here:
http://www.alimcg.com/
